How many sweet potatoes in a pound? This question commonly pops up in the mind of those of us who love to cook. We often spend a lot of our time around the kitchen experimenting with several different recipes, and boom, “how many sweet potatoes in a pound” question pops up.
You probably might have been going through a recipe for sweet potato casserole before this happened.
Do not panic because this article details all you need to know about sweet potatoes and lets you know precisely how many of them are in a pound.
All good? Let us get to it before we get back to cooking.
The Sweet Potato Highlight
Before I reveal how many sweet potatoes in a pound, I can quickly tell that we all love sweet potatoes because we are all here. I mean, what’s not to love about the sweet potato in the first place?
Sweet Potatoes are underground growing vegetable tubers that are very rich in beta-carotene, minerals, vitamins, carbohydrates, and various antioxidants. I know that you will agree with me that sweet potatoes are a powerhouse of nutritional value.
Before we start looking at how many sweet potatoes in a pound, these root vegetables contain zero fats, have low sodium content, and are very rich in fiber. See how easy it is to ‘fall in love’ with them?
Not to mention that sweet potatoes are among the best sources of vitamin A and vitamin C.
Unlike most vegetables that usually only be available during certain seasons, sweet potatoes are typically available throughout the year. That explains why they are constantly featured on restaurant menus around the world.
They can be baked, boiled, deep-fried, roasted, and even eaten raw (in moderation, though). If you are looking for something that will give you a lot of flexibility around the kitchen, sweet potatoes are the best choice that you can get.
But, how many sweet potatoes in a pound?
The Sweet Potato Scale
Sweet potatoes are one of the most popular ingredients in hundreds of recipes for both commercial and homemade meals. Knowing how many sweet potatoes in a pound will be a big step in reducing much of your kitchen waste.
So, let us get started with the measurements.
Ideally, a medium-sized sweet potato that measures 5 inches long by 2 inches wide should weigh about 100 calories. This includes around 23 grams of carbohydrates, nearly 2 grams of fiber per serving, and roughly 2 grams of proteins.
I know that many sweet potato-based recipes usually require medium-sized ones. That is why we have focused more on it even though the ones found at the grocery store are generally huge.
For your delicious sweet potato casserole, it would take about three medium sweet potatoes to make a pound. Unlike regular potatoes, sweet potatoes mainly come in different forms and sizes. This factor must carefully be taken into consideration first before determining how many sweet potatoes in a pound.
Here is how to categorize sweet potatoes
- Small – those weighing below 4 ounces
- Medium – those weighing between 5 and 7 ounces
- Large – those weighing more than 8 ounces
In light of this information, how many sweet potatoes in a pound?
- 4 small sweet potatoes equal a pound
- 3 medium sweet potatoes equal a pound
- 2 large sweet potatoes equal a pound
From entrees to side dishes, sweet potatoes extensively features in numerous recipes. But how many sweet potatoes in a pound for you to make that sweet potato pie? This article delves into the details of how many forms a pound. Now you can go back to your sweet potato casserole in peace.